Think Wellbeing

Talking Therapies offer free NHS therapy for people registered with a St Helens GP with common mental health problems such as anxiety, stress or depression. Our aim is to help you change the way you feel by changing the way you think.

Who is our service for?

Our service is for adults age 16 and over with common mental health problems like mild to moderate depression, anxiety, and stress. We can help with other problems such as panic attacks, phobias, and post-traumatic stress disorder. 

We are also able to help if you're experiencing symptoms of low mood, anxiety or depression linked to a long-term physical health condition, pregnancy or being a primary carer for an infant under the age of two. 

You must be registered with a St Helens GP to access our service.